What can you achieve?
Diet Coaching
Take a look at how your diet is affecting your health
Sports Nutrition
Dietary changes to improve your athletic performance
Muscle Gain
Enhance your diet for optimal muscle building
Weight Loss
Eat the food you love and lose weight at the same time
How to choose the best plan for you?
Have a think about what you want.
How do you want your nutrition to help you?
Whether it is health related, sport related or aesthetics, please get in touch. Whatever your circumstances are, we can decide what is the best option for you.
All plans created at LMD Nutrition are completely bespoke to the individual and not templates like many other nutrition subscription websites. Find out more about the LMD process below.
GOT A QUESTION?
Programmes
Every one of our clients is unique, that is why every single one of the programs we create is unique. Below are our two most popular programmes chosen by clients to achiever their goals.
LMD DIETARY ANALYSIS
Get a detailed and comprehensive review of your diet. You will receive your average:
Calorie Intake
Macronutrient Percentages
Micronutrient Intakes
Recommendations given will be suited to your nutrition goals and based on food that you currently eat, so that you will find it easier to stick to.
Whether your goal is to lose weight, gain weight, maintain weight, improve athletic performance or just generally have a healthier diet. You will receive all the information you need and have the peace of mind that following the advice given will have you on the right track.
This programme is applicable to anyone. Even if you do not currently participate in any sports or exercise, it is good to get your diet checked!
Whatever you circumstance, this programme will give you clarity on how beneficial your diet is to you and what can be improved.
8-WEEK LMD PROGRAMME
For 8-weeks you will have all the information that you need to achieve your end goal, whatever that may be. Your online nutrition advisor will be on hand to guide you every step of the way. One-to-one guidance comes as often or as little as you please. At minimum you will be given weekly feedback, analysis and recommendations.
Plus, you will receive meal plans that coincide with your calorie target as it changes through the course of the programme.
Whether you have questions, need advice or require an explanation on anything regarding your nutrition, your mentor will always be on hand to point you in the right direction. With this programme you are guaranteed to see your desired results if the advice being given is followed.
This programme is applicable to someone who:
⁃ Is working towards an event or date
⁃ Lacks consistent motivation
⁃ Finds the process easier when accountable to someone
⁃ Has a busy lifestyle
⁃ Has a limited knowledge of nutrition
⁃ Would benefit from regular advice
⁃ Has tried other diet plans before that have not worked
The Results
The process I use at LMD Nutrition is tried and tested with proven results. Unfortunately, I can’t promise you the results (as that parts down to you).
However, I can promise to give you all the tools you need to get results.
%
Avg. Weight Loss
%
AvG. BODY FAT Loss
%
CLIENTS COMPLETED
%
CLIENTS CONTINUED
CLIENT FEEDBACK
Want to see the results of clients that have completed the 8-Week LMD Programme or just opted for the LMD Dietary Analysis? Check out our client feedback page to see how real people found the LMD experience and the results they achieved!
The process
The LMD process is tried and tested. It is not a one size fits all programme. It is tailored to the individual and their lifestyle. Even though it is not the same for everyone, if you adhere to the advice and recommendations given, I guarantee that you will see your desired results!
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Free Consultation
Get in touch by WhatsApp, Email or by filling in the Contact Form. We will talk about how you want your nutrition to help you, and together we will complete the LMD Nutrition client screening form.
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Choose your programme
After the initial consultation, we will work together to log everything you eat and drink in a food diary. Whether it is a glass of water or a piece of cake, it’s is all important. Using this, and the client screening form we will create your bespoke programme.
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Dietary Analysis
If you choose the dietary analysis you will get a detailed and comprehensive review of your diet. You will receive your average:
⁃ Calorie Intake
⁃ Macronutrient Percentages
⁃ Micronutrient Intakes
Recommendations given will be suited to your nutrition goals and based off food that you currently eat, so the plan is easier to stick to.
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8-Week Programme
For 8 weeks your online nutrition advisor will be on hand to guide you every step of the way. Together you will log your food diary - as this is the best way to get accuracy.
One-to-one guidance comes as often or as little as you please. At minimum you will be given weekly feedback, analysis and recommendations.
Plus, you will receive meal plans that coincide with your calorie target as it changes through the course of the programme.
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Visible Results
Whatever your goal was at the beginning of the programme, you will now be able to compare and see the changes that have been made! On top of this, you will have learnt enough to KEEP the results that you have achieved long after your LMD programme has finished.
start your journey
You can change your life in 60 days with a custom nutrition plan. Get in touch to take the first step!
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