Take a look at how your diet is affecting your health
Dietary changes to improve your athletic performance
Enhance your diet for optimal muscle building
Eat the food you love and lose weight at the same time
How to choose the best plan for you?
Have a think about what you want.
How do you want your nutrition to help you?
Whether it is health related, sport related or aesthetics, please get in touch. Whatever your circumstances are, we can decide what is the best option for you.
All plans created at LMD Nutrition are completely bespoke to the individual and not templates like many other nutrition subscription websites. Find out more about the LMD process below.
GOT A QUESTION?
The LMD process is tried and tested. It is not a one size fits all programme. It is tailored to the individual and their lifestyle. Even though it is not the same for everyone, if you adhere to the advice and recommendations given, I guarantee that you will see your desired results!
Choose your programme
After the initial consultation, we will work together to log everything you eat and drink in a food diary. Whether it is a glass of water or a piece of cake, it’s is all important. Using this, and the client screening form we will create your bespoke programme.
If you choose the dietary analysis you will get a detailed and comprehensive review of your diet. You will receive your average:
⁃ Calorie Intake
⁃ Macronutrient Percentages
⁃ Micronutrient Intakes
Recommendations given will be suited to your nutrition goals and based off food that you currently eat, so the plan is easier to stick to.
For 8 weeks your online nutrition advisor will be on hand to guide you every step of the way. Together you will log your food diary - as this is the best way to get accuracy.
One-to-one guidance comes as often or as little as you please. At minimum you will be given weekly feedback, analysis and recommendations.
Plus, you will receive meal plans that coincide with your calorie target as it changes through the course of the programme.
Whatever your goal was at the beginning of the programme, you will now be able to compare and see the changes that have been made! On top of this, you will have learnt enough to KEEP the results that you have achieved long after your LMD programme has finished.