Client Feedback
“8 weeks down and I’ve lost nearly 3 stone with minimal training, and this is all down to Russell mentoring me.”
LMD Nutrition Client
THE RESULTS
Dylan has completed the LMD 8-Week Programme.
Dylan Walton (8-Week LMD Programme)
I have just completed the LMD 8 week program with Russell and I’d highly recommend this to anyone.
Throughout the programme, Russell has helped me make changes to my diet whilst also educating me and changing my mindset when it comes to nutrition. This has allowed me to be a lot more focused when eating and exercising, making it easier for me to live a much healthier lifestyle.
What is great about the programme is that it is very client centred, and Russell was very dedicated to ensure that he did everything to help me achieve my goals.
The weekly analysis that Russell provided helped me understand how nutrition works, and how I can optimise my diet to reach my goals. A lot of what I have learnt in the LMD 8 week programme will definitely stay with me and I will continue using it into the future.
Dylan has completed the LMD 8-Week Programme.
Sam Ward (8-Week LMD Programme)
“I’ve tried to eat good for years on and off, trying different diets but never stuck to them. I was sceptical about paying someone to help with my nutrition but I gave it a go with the LMD 8 week programme. 8 weeks down and I’ve lost nearly 3 stone with minimal training and this is all down to Russell mentoring me the whole time making sure I stay on track. The whole time I’ve eaten foods that I love and the 8 weeks have been so easy!
My life is busy with a family and the hours I work it was difficult to get a grasp on my nutrition but having Russell there 7 days a week it was simple. I’ve learnt so much in the last 8 weeks and this will now help me maintain a healthy lifestyle! I’ve now started another 8 weeks to improve my physique and to help me perform better in sports. I’d highly recommend this programme to anyone!”
Sam has lost 4 stone so far during his time with LMD.
Michelle Petryszyn (8-Week LMD Programme)
I came to LMD because since overcoming an eating disorder in the past, I have always relied on exercising as a way to avoid having to monitor my food intake and overcome it. Like most, during lockdown, I struggled to exercise as I needed to to maintain the weight I felt comfortable at, I also struggled with low iron all the time, and constant bloating and stomach pains. I wanted to lose weight in a healthy way, and try to improve my health, and can honestly say LMD has helped me to do that.
By making gradual step by step changes each week, within the 8 week plan I’ve been able to lose the weight I wanted, increase my iron levels naturally, and found what I had a food intolerance to which subsequently avoiding has stopped my bloating and stomach pains. Ever since overcoming the eating disorder, I have been too scared to calorie count, in-case i became too obsessive over food again, thankfully LMD has shown me a way I can control and monitor in a healthy way what I eat, and still maintain a healthy relationship with food. My fitness levels were also at zero, and by encouraging me every small step each week, LMD has helped me to increase my fitness levels through some simple home workouts and running only.
All this was carried as well while I had just moved abroad and was in another country, support from LMD was just the same and unhindered. If you’re you’re reading this wondering if you should or shouldn’t try it, stop reading and message Russ, 100% recommend.
Michelle has completed the LMD 8-Week Programme.
I came to LMD because since overcoming an eating disorder in the past, I have always relied on exercising as a way to avoid having to monitor my food intake and overcome it. Like most, during lockdown, I struggled to exercise as I needed to to maintain the weight I felt comfortable at, I also struggled with low iron all the time, and constant bloating and stomach pains. I wanted to lose weight in a healthy way, and try to improve my health, and can honestly say LMD has helped me to do that.
By making gradual step by step changes each week, within the 8 week plan I’ve been able to lose the weight I wanted, increase my iron levels naturally, and found what I had a food intolerance to which subsequently avoiding has stopped my bloating and stomach pains. Ever since overcoming the eating disorder, I have been too scared to calorie count, in-case i became too obsessive over food again, thankfully LMD has shown me a way I can control and monitor in a healthy way what I eat, and still maintain a healthy relationship with food. My fitness levels were also at zero, and by encouraging me every small step each week, LMD has helped me to increase my fitness levels through some simple home workouts and running only.
All this was carried as well while I had just moved abroad and was in another country, support from LMD was just the same and unhindered. If you’re you’re reading this wondering if you should or shouldn’t try it, stop reading and message Russ, 100% recommend.
Max has completed the LMD 8-Week Programme.
Max McLaughlin (8-Week LMD Programme)
Before I started my diet with LMD I was nowhere near happy with my weight or look. I was struggling to finish football matches as I was nowhere near fit enough.
After 3 weeks with LMD, I lost over a stone in weight and felt great. Apart from cutting out the junk food I didn’t really make big changes as the plans I was given were made up of foods I like eating anyway. The meals and lunches were quick and easy for me to make so I found it even easier to stick to it. Now after 8 weeks I’ve never felt as fit and healthy as i do today!
My match fitness has improved loads and this has helped my performances improve! Massive thanks to Russell and I highly recommend to anyone who wants to lose weight or improve fitness!
Max has completed the LMD 8-Week Programme.
Ryan Goodwin (8-Week LMD Programme)
“Although the 8 week programme was challenging at times, the results I have achieved with Russell are unbelievable.
I think over lockdown everyone indulged a little more than usual, and although I like to keep myself healthy normally through sport and going to the gym, I ended lockdown 2 stone heavier. Returning to the gym and also rugby training, it was noticeable the extra weight gained was making everything that bit harder, so I reached out to LMD just to enquire about the process.
The attention to detail that Russell goes to really makes you think about nutrition in a different way and how changing things like what I eat and when I eat has made a huge difference. I thoroughly recommend this programme to anyone who’s looking for that extra push towards their goals.”
Ryan managed to lose 2 Stone through completing the LMD 8-Week Programme.
Cat has completed the LMD 8-Week Programme.
Cat Davies (8-Week LMD Programme)
Over the past 8 weeks I have gained a wealth of knowledge. I now understand what my body needs in terms of nutrients and also lose weight whilst still having a busy social life. His communication was excellent and always provided clear advice and guidance.
I thought being active meant I didn’t have to control my intake as much as I thought. However, this is something I have learned. I am so pleased of what I have achieved over the 8 weeks! I feel a little strange not taking photos of my packaging now! I will strive to keep with my new good habits and choices. Thank you very much Russ! For anyone contemplating whether to do this 8 weeks… GO FOR IT! It is well worth it!
Cat has completed the LMD 8-Week Programme.
Rebecca Lewis (8-Week LMD Programme)
“I decided to join with LMD nutrition as I’d seen some of his brilliant results through Instagram and felt I wanted to make a change to my own diet/weight. My main goal was to lose weight as I’d tried so hard since having a baby. Russell explained what I needed to do and I was determined to achieve my goals.
The 8 week programme was the best decision I’ve made. Russell is very passionate and dedicated to his work, ensuring each and every fine detail was given to me regarding food intake and calories. Day to day advice, meal plans and weekly reviews were provided throughout the 8 weeks of my course. I started at 12 stone 7 and finished at 10 stone 3.
He has given me the tools and knowledge to now take this forward on my own in my day to day life! I highly recommend LMD nutrition! You will not be disappointed!”
Rebecca has lost over 2 Stone through completing the LMD 8-Week Programme.
Emma lost 1 Stone through completing the LMD 8-Week Programme.
Emma Beddoes (8-Week LMD Programme)
“I’ve always struggled to stick to diet plans due to being a fussy eater but Russell changed this for me. In the initial consultation he let me list all of the foods that I don’t particularly like and then made a custom diet plan for me.
I liked all of the meals in the plan which was really important, as one of the main reasons I’ve never stuck to diets before is because I just didn’t like the food. Russell was also always there to give me dietary advice or answer questions about what foods were suitable. I have actually learnt so much about nutrition in general which I think will help me maintain my weight loss after the plan.
I can’t thank him enough for helping me lose just over a stone in 8 weeks.”
Emma lost 1 Stone through completing the LMD 8-Week Programme.
Shannon Pearce (8-Week LMD Programme)
“The 8 week programme was extremely beneficial in helping me understand how to maintain weight loss over a longer period of time. This meant that I could have treats like cheat meals and even sometimes a full cheat day without going completely off track from my plan.
Russell respected and understood that not every day can be perfect, and helped me to factor these into my life and find ways to make up for them to ensure weight loss was still possible.
Guidance and advice from Russell was always detailed, thorough and explanatory which I found really helpful with limited knowledge of nutrition.”
Shannon has lost 2 Stone through completing the LMD 8-Week Programme.
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”After trying to lose weight using various different exercises, I just couldn’t manage to find a routine. I work shifts and usually end up working longer hours than normal. I chose IMD to try something a little different with the hope of getting a better routine, hopefully lose some weight and eat healthier in the process.
Russ’ commitment is second to none and he is always there to offer advice and point me in the right direction. Unfortunately, I picked up an injury halfway through the programme which limited the amount of excise I could do. Russ managed to keep me on track however and I still lost weight. Following the programme, I now think differently about food and the options available when I’m on shift. I’m already thinking about signing up again!”
“I set out with a goal of running 10k but with the help of LMD Nutrition I have been able to smash that target and complete my first half marathon. The guidance given from Russell was extremely detailed and he was always available if I needed any advice. Also, a massive positive was that he tailored the food recommendations around my fussy eating which made everything a lot easier! I cannot thank Russell enough for his help and would recommend his services to anyone.”
“Russell took the time and effort to understand what is important to me in life and considered my passion for routine when suggesting when and what I should be eating. He respected my long working hours as well as social and training demands. Eating out with friends is my main social activity which Russell factored into my plan so I could continue enjoying doing it without it being detrimental to my nutrition.”
Programmes
Every one of our clients is unique, that is why every single one of the programmes we create is unique. Below are our two most popular programmes chosen by clients to achiever their goals.
LMD Dietary Analaysis
Get a detailed and comprehensive review of your diet. You will receive your average: Calorie Intake, Macronutrient Percentages & Micronutrient Intakes. Then I will give you recommendations suited to your nutrition goals and based off food that you currently eat.
8-Week LMD Programme
For 8 weeks you will have personal guidance from an online nutrition advisor. Including weekly feedback, analysis and recommendations. Plus you will get meal plans that coincide with your calorie target as it changes through the course of the programme.
start your journey
You can change your life in 60 days with a custom nutrition plan. Get in touch to take the first step!
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