You can change your life in 60 days with a custom nutrition plan!
What is Nutrition coaching and how does it work?
real Results
First of all, it is not a one size fits all kind of thing.
Everyone is different. Everyone has different lifestyles, hobbies and occupations. With this in mind, people’s relationships with food can vary a lot!
There is definitely not a strict meal plan with LMD (and that is what most people tend to expect). You as the client will have the freedom to make your own choices and eat what you want to eat, and your coach will always be on hand to give you the best advice that will suit your end goal.
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Anyone can give you a meal plan. And if you stick to it you will probably see the results that you want. But are you going to stick to it? You might, short term. You might even stick to it in the long run if you have strong will power. But if it includes food that you don’t want to eat are you really going to enjoy it? No!
At LMD, we point blank refuse to encourage clients to eat food that they do not want to eat.
Finding a happy balance between what you want to eat and what is going to give you your results is the most enjoyable way to go about it.
This way you will get your results – and you will keep them!
Diet Coaching
Sports Nutrition
Weight Loss
Muscle Gain
Meet the coach
Hi, I’m Russell!
One of my passions is health and nutrition.
It has always fascinated me how much what we eat affects our health, fitness, how we feel and even how we look.
I have always tried my best to stay fit and healthy and have gained a very good understanding of nutrition over the years. In 2018, I decided to take it seriously and find out as much as I could.
This resulted in gaining a level 4 diploma in nutrition and weight management, which I am very proud of.
Get a free consultation
I offer a FREE consultation to anyone who is interested in finding out more about LMD Nutrition and how we can work together to achieve amazing results!
The process
The LMD process is tried and tested. It is not a one size fits all programme. It is tailored to the individual and their lifestyle. Even though it is not the same for everyone, if you adhere to the advice and recommendations given, I guarantee that you will see your desired results!
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Free Consultation
Get in touch by WhatsApp, Email or by filling in the Contact Form. We will talk about how you want your nutrition to help you, and together we will complete the LMD Nutrition client screening form.
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Choose your programme
After the initial consultation, we will work together to log everything you eat and drink in a food diary. Whether it is a glass of water or a piece of cake, it’s is all important. Using this, and the client screening form we will create your bespoke programme.
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Dietary Analysis
If you choose the dietary analysis you will get a detailed and comprehensive review of your diet. You will receive your average:
⁃ Calorie Intake
⁃ Macronutrient Percentages
⁃ Micronutrient Intakes
Recommendations given will be suited to your nutrition goals and based off food that you currently eat, so the plan is easier to stick to.
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8-Week Programme
For 8 weeks your online nutrition advisor will be on hand to guide you every step of the way. Together you will log your food diary - as this is the best way to get accuracy.
One-to-one guidance comes as often or as little as you please. At minimum you will be given weekly feedback, analysis and recommendations.
Plus, you will receive meal plans that coincide with your calorie target as it changes through the course of the programme.
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Visible Results
Whatever your goal was at the beginning of the programme, you will now be able to compare and see the changes that have been made! On top of this, you will have learnt enough to KEEP the results that you have achieved long after your LMD programme has finished.
Programmes
Every one of our clients is unique, that is why every single one of the programmes we create is unique. Below are our two most popular programmes chosen by clients to achiever their goals.
LMD Dietary Analaysis
Get a detailed and comprehensive review of your diet. You will receive your average: Calorie Intake, Macronutrient Percentages & Micronutrient Intakes. Then I will give you recommendations suited to your nutrition goals and based off food that you currently eat.
8-Week LMD Programme
For 8 weeks you will have personal guidance from an online nutrition advisor. Including weekly feedback, analysis and recommendations. Plus you will get meal plans that coincide with your calorie target as it changes through the course of the programme.
Client RESULTS
Sam Ward (8-Week LMD Programme)
I’ve tried to eat good for years on and off, trying different diets but never stuck to them. I was sceptical about paying someone to help with my nutrition but I gave it a go with the LMD 8 week programme. 8 weeks down and I’ve lost nearly 3 stone with minimal training and this is all down to Russell mentoring me the whole time making sure I stay on track. The whole time I’ve eaten foods that I love and the 8 weeks have been so easy!
My life is busy with a family and the hours I work it was difficult to get a grasp on my nutrition but having Russell there 7 days a week it was simple. I’ve learnt so much in the last 8 weeks and this will now help me maintain a healthy lifestyle! I’ve now started another 8 weeks to improve my physique and to help me perform better in sports. I’d highly recommend this programme to anyone!
Sam has lost 4 stone so far during his time with LMD.
I’ve tried to eat good for years on and off, trying different diets but never stuck to them. I was sceptical about paying someone to help with my nutrition but I gave it a go with the LMD 8 week programme. 8 weeks down and I’ve lost nearly 3 stone with minimal training and this is all down to Russell mentoring me the whole time making sure I stay on track. The whole time I’ve eaten foods that I love and the 8 weeks have been so easy!
My life is busy with a family and the hours I work it was difficult to get a grasp on my nutrition but having Russell there 7 days a week it was simple. I’ve learnt so much in the last 8 weeks and this will now help me maintain a healthy lifestyle! I’ve now started another 8 weeks to improve my physique and to help me perform better in sports. I’d highly recommend this programme to anyone!
Max McLaughlin (8-Week LMD Programme)
Before I started my diet with LMD I was nowhere near happy with my weight or look. I was struggling to finish football matches as I was nowhere near fit enough.
After 3 weeks with LMD, I lost over a stone in weight and felt great. Apart from cutting out the junk food I didn’t really make big changes as the plans I was given were made up of foods I like eating anyway. The meals and lunches were quick and easy for me to make so I found it even easier to stick to it. Now after 8 weeks I’ve never felt as fit and healthy as i do today!
My match fitness has improved loads and this has helped my performances improve! Massive thanks to Russell and I highly recommend to anyone who wants to lose weight or improve fitness!
Max has completed the LMD 8-Week Programme losing over 1 Stone.
Before I started my diet with LMD I was nowhere near happy with my weight or look. I was struggling to finish football matches as I was nowhere near fit enough.
After 3 weeks with LMD, I lost over a stone in weight and felt great. Apart from cutting out the junk food I didn’t really make big changes as the plans I was given were made up of foods I like eating anyway. The meals and lunches were quick and easy for me to make so I found it even easier to stick to it. Now after 8 weeks I’ve never felt as fit and healthy as i do today!
My match fitness has improved loads and this has helped my performances improve! Massive thanks to Russell and I highly recommend to anyone who wants to lose weight or improve fitness!
start your journey
You can change your life in 60 days with a custom nutrition plan. Get in touch to take the first step!
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